Blog Posts

“Educating the mind without educating the heart is no education at all.” - Aristotle

Struggling With Chronic Illness?

Struggling With Chronic Illness?

Counselling Can Help More Than You Think

Feb 2, 2026
Living with chronic illness can feel like an invisible battle. While friends and family may see the physical symptoms, the emotional toll often goes unnoticed. Daily pain, fatigue, uncertainty, and lifestyle changes...
Postpartum Anxiety: Symptoms, Timeline, and How to Start Healing

Postpartum Anxiety: Symptoms, Timeline, and How to Start Healing

Jan 5, 2026
Bringing a baby into the world is often described as joyful—but for many new parents, the postpartum period can feel overwhelming, frightening, and emotionally exhausting. If you’re experiencing constant worry,...
Can Therapy Help With Family Relationships?

Can Therapy Help With Family Relationships?

Nov 5, 2025
Family life can be one of our greatest sources of joy — and sometimes, one of the hardest things to navigate. Misunderstandings, parenting stress, or changing dynamics can leave even the most loving families feeling...
Finding Healing Through Grief and Loss Counselling: Compassionate Support for Life’s Hardest Moments

Finding Healing Through Grief and Loss Counselling: Compassionate Support for Life’s Hardest Moments

Oct 22, 2025
Grief touches every part of our lives. Whether it’s the loss of a loved one, a miscarriage, or the unexpected challenges of parenthood, navigating loss can feel isolating and overwhelming. At Mindful Steps Therapy,...
September is Suicide Awareness Month

September is Suicide Awareness Month

Shedding Light Amongst the Darkness in Postpartum

Sep 10, 2025
When Physical and Emotional Pain Overlap Postpartum recovery can involve more than physical challenges and the adjustments to being a new parent—they carry deep emotional and mental weight. Sleep deprivation,...
Back-to-School Stress Isn't Just for Kids

Back-to-School Stress Isn't Just for Kids

Why Parents Feel the Pressure and How to Prepare for You and Your Kids!

Aug 25, 2025
The start of a new school year often comes with the season shift from warm days, cooler nights, and the leaves already starting to shift (if you are in Canada—it's already happening). A mix of emotions stir...
How to Prepare for Your First Psychotherapy Session image

How to Prepare for Your First Psychotherapy Session

Deciding to attend therapy is a big step towards improving your mental and emotional well-being and addressing the...
Mya Moran
March 1, 2025
The Paradox of Perfectionism image

The Paradox of Perfectionism

While striving for excellence can be a positive force, it can tip the scale towards perfectionism. This may lead to...
Mya Moran
February 1, 2025
Understanding Different Types of Counselling: Which Approach is Right for You? image

Understanding Different Types of Counselling: Which Approach is Right for You?

Counselling can be a powerful tool in helping individuals navigate life's challenges, gain self-awareness, and...
Mya Moran
January 1, 2025
Finding Calm: A Stress Management Guide for the Busy Bee image

Finding Calm: A Stress Management Guide for the Busy Bee

The Background Buzz: The Risks of Constant Stress In our fast-paced world, stress has become a constant companion...
Mya Moran
December 1, 2024
Chronic Illness and Grief image

Chronic Illness and Grief

Behind the Mic: My Recent Podcast Appearance I've had the pleasure of being a guest on The Acorn Oak and Stream...
Mya Moran
November 11, 2024
Getting Unstuck: Cultivating a Life with Fulfillment and Growth image

Getting Unstuck: Cultivating a Life with Fulfillment and Growth

Do you feel stuck or trouble moving forward? A growth mindset is a term popularized by psychologist Carol Dweck...
Mya Moran
November 1, 2024
Drawing the Line: The Art of Setting Healthy Boundaries image

Drawing the Line: The Art of Setting Healthy Boundaries

Do you consider the role of boundaries as part of your mental health and well-being? Establishing clear boundaries...
Mya Moran
October 1, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...
Mya Moran
September 1, 2024
Why I Don't Believe in Waitlists image

Why I Don't Believe in Waitlists

A Commentary on the Mental Health Industry
Mya Moran
December 29, 2023
Online Therapy image

Online Therapy

Weighing the Pros and Cons
Mya Moran
August 24, 2023

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