Blog Posts

“Educating the mind without educating the heart is no education at all.” - Aristotle

Can Therapy Help With Family Relationships?

Can Therapy Help With Family Relationships?

Nov 5, 2025
Family life can be one of our greatest sources of joy — and sometimes, one of the hardest things to navigate. Misunderstandings, parenting stress, or changing dynamics can leave even the most loving families feeling...
Finding Healing Through Grief and Loss Counselling: Compassionate Support for Life’s Hardest Moments

Finding Healing Through Grief and Loss Counselling: Compassionate Support for Life’s Hardest Moments

Oct 22, 2025
Grief touches every part of our lives. Whether it’s the loss of a loved one, a miscarriage, or the unexpected challenges of parenthood, navigating loss can feel isolating and overwhelming. At Mindful Steps Therapy,...
September is Suicide Awareness Month

September is Suicide Awareness Month

Shedding Light Amongst the Darkness in Postpartum

Sep 10, 2025
When Physical and Emotional Pain Overlap Postpartum recovery can involve more than physical challenges and the adjustments to being a new parent—they carry deep emotional and mental weight. Sleep deprivation,...
Back-to-School Stress Isn't Just for Kids

Back-to-School Stress Isn't Just for Kids

Why Parents Feel the Pressure and How to Prepare for You and Your Kids!

Aug 25, 2025
The start of a new school year often comes with the season shift from warm days, cooler nights, and the leaves already starting to shift (if you are in Canada—it's already happening). A mix of emotions stir...
Mindfulness For Stress and Anxiety

Mindfulness For Stress and Anxiety

A Practice To Support The Mind

Jul 8, 2025
Understanding the Role of Mindfulness in Emotional Well-Being Mindfulness practices to alleviate stress and anxiety have gained substantial attention in recent years. As people navigate increasing demands in their...
How Counselling Helps You Reframe Negative Thought Patterns

How Counselling Helps You Reframe Negative Thought Patterns

Jul 8, 2025
Negative thought patterns can hold us back, impacting both our emotional and physical well-being. From self-doubt to fear of failure, these thoughts can limit our potential and cloud our perspective. Counselling...
Can Therapy Help With Family Relationships? image

Can Therapy Help With Family Relationships?

Family life can be one of our greatest sources of joy — and sometimes, one of the hardest things to navigate....
November 5, 2025
Finding Healing Through Grief and Loss Counselling: Compassionate Support for Life’s Hardest Moments image

Finding Healing Through Grief and Loss Counselling: Compassionate Support for Life’s Hardest Moments

Grief touches every part of our lives. Whether it’s the loss of a loved one, a miscarriage, or the unexpected...
Mya Moran
October 22, 2025
September is Suicide Awareness Month image

September is Suicide Awareness Month

Shedding Light Amongst the Darkness in Postpartum
Mya Moran
September 10, 2025
Back-to-School Stress Isn't Just for Kids image

Back-to-School Stress Isn't Just for Kids

Why Parents Feel the Pressure and How to Prepare for You and Your Kids!
Mya Moran
August 25, 2025
Mindfulness For Stress and Anxiety image

Mindfulness For Stress and Anxiety

A Practice To Support The Mind
Mya Moran
July 8, 2025
How Counselling Helps You Reframe Negative Thought Patterns image

How Counselling Helps You Reframe Negative Thought Patterns

Negative thought patterns can hold us back, impacting both our emotional and physical well-being. From self-doubt...
Mya Moran
July 8, 2025
Building Emotional Resilience Through Self-Reflection and Awareness image

Building Emotional Resilience Through Self-Reflection and Awareness

Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back when faced with...
Mya Moran
May 1, 2025
The Role of Active Listening in Therapy image

The Role of Active Listening in Therapy

Psst...It's More Than Just Talking
Mya Moran
April 1, 2025
How to Prepare for Your First Psychotherapy Session image

How to Prepare for Your First Psychotherapy Session

Deciding to attend therapy is a big step towards improving your mental and emotional well-being and addressing the...
Mya Moran
March 1, 2025
The Paradox of Perfectionism image

The Paradox of Perfectionism

While striving for excellence can be a positive force, it can tip the scale towards perfectionism. This may lead to...
Mya Moran
February 1, 2025

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