Blog Posts

“Educating the mind without educating the heart is no education at all.” - Aristotle

Mindfulness For Stress and Anxiety

Mindfulness For Stress and Anxiety

A Practice To Support The Mind

Jul 8, 2025
Understanding the Role of Mindfulness in Emotional Well-Being Mindfulness practices to alleviate stress and anxiety have gained substantial attention in recent years. As people navigate increasing demands in their...
How Counselling Helps You Reframe Negative Thought Patterns

How Counselling Helps You Reframe Negative Thought Patterns

Jul 8, 2025
Negative thought patterns can hold us back, impacting both our emotional and physical well-being. From self-doubt to fear of failure, these thoughts can limit our potential and cloud our perspective. Counselling...
Building Emotional Resilience Through Self-Reflection and Awareness

Building Emotional Resilience Through Self-Reflection and Awareness

May 1, 2025
Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back when faced with stress, adversity, or trauma. It doesn’t mean that a person won’t experience difficulty or distress; it...
The Role of Active Listening in Therapy

The Role of Active Listening in Therapy

Psst...It's More Than Just Talking

Apr 1, 2025
Therapy is often seen as a space where you talk about your thoughts and feelings and things going on in your life; but there's much more to it than simply talking. One of the core elements that makes counseling...
How to Prepare for Your First Psychotherapy Session

How to Prepare for Your First Psychotherapy Session

Mar 1, 2025
Deciding to attend therapy is a big step towards improving your mental and emotional well-being and addressing the things that matter most to you! The best part is that you've now found your therapist and are ready...
The Paradox of Perfectionism

The Paradox of Perfectionism

Feb 1, 2025
While striving for excellence can be a positive force, it can tip the scale towards perfectionism. This may lead to detrimental effects on our ability to be resilient, mental, physical, and emotional health,...
Mindfulness For Stress and Anxiety image

Mindfulness For Stress and Anxiety

A Practice To Support The Mind
Mya Moran
July 8, 2025
How Counselling Helps You Reframe Negative Thought Patterns image

How Counselling Helps You Reframe Negative Thought Patterns

Negative thought patterns can hold us back, impacting both our emotional and physical well-being. From self-doubt...
Mya Moran
July 8, 2025
Building Emotional Resilience Through Self-Reflection and Awareness image

Building Emotional Resilience Through Self-Reflection and Awareness

Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back when faced with...
Mya Moran
May 1, 2025
The Role of Active Listening in Therapy image

The Role of Active Listening in Therapy

Psst...It's More Than Just Talking
Mya Moran
April 1, 2025
How to Prepare for Your First Psychotherapy Session image

How to Prepare for Your First Psychotherapy Session

Deciding to attend therapy is a big step towards improving your mental and emotional well-being and addressing the...
Mya Moran
March 1, 2025
The Paradox of Perfectionism image

The Paradox of Perfectionism

While striving for excellence can be a positive force, it can tip the scale towards perfectionism. This may lead to...
Mya Moran
February 1, 2025
Understanding Different Types of Counselling: Which Approach is Right for You? image

Understanding Different Types of Counselling: Which Approach is Right for You?

Counselling can be a powerful tool in helping individuals navigate life's challenges, gain self-awareness, and...
Mya Moran
January 1, 2025
Finding Calm: A Stress Management Guide for the Busy Bee image

Finding Calm: A Stress Management Guide for the Busy Bee

The Background Buzz: The Risks of Constant Stress In our fast-paced world, stress has become a constant companion...
Mya Moran
December 1, 2024
Chronic Illness and Grief image

Chronic Illness and Grief

Behind the Mic: My Recent Podcast Appearance I've had the pleasure of being a guest on The Acorn Oak and Stream...
Mya Moran
November 11, 2024
Getting Unstuck: Cultivating a Life with Fulfillment and Growth image

Getting Unstuck: Cultivating a Life with Fulfillment and Growth

Do you feel stuck or trouble moving forward? A growth mindset is a term popularized by psychologist Carol Dweck...
Mya Moran
November 1, 2024

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