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“Educating the mind without educating the heart is no education at all.” - Aristotle
Getting Unstuck: Cultivating a Life with Fulfillment and Growth
Nov 1, 2024
Do you feel stuck or trouble moving forward? A growth mindset is a term popularized by psychologist Carol Dweck which, refers to the belief that our abilities and intelligence can be cultivated with time, effort,...
Drawing the Line: The Art of Setting Healthy Boundaries
Oct 1, 2024
Do you consider the role of boundaries as part of your mental health and well-being? Establishing clear boundaries are essential for maintaining mental and emotional health for every person. They allow us to clearly...
Self-Compassion: Your Key to Resilience and Self-Esteem
Sep 1, 2024
In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a powerful approach for personal growth and well-being. A self-compassionate practice allows us to...
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