Blog

Counselling can be a powerful tool in helping individuals navigate life's challenges, gain self-awareness, and improve emotional well-being. With various approaches to counselling available, it can sometimes be...

The Background Buzz: The Risks of Constant Stress In our fast-paced world, stress has become a constant companion for many. Often in the background buzzing along and amounting over time. While a small amounts of...

Behind the Mic: My Recent Podcast Appearance I've had the pleasure of being a guest on The Acorn Oak and Stream Podcast interviewed by Charlene Lekx. This is my first ever guest appearance on a podcast and it was...

Do you feel stuck or trouble moving forward? A growth mindset is a term popularized by psychologist Carol Dweck which, refers to the belief that our abilities and intelligence can be cultivated with time, effort,...

Do you consider the role of boundaries as part of your mental health and well-being? Establishing clear boundaries are essential for maintaining mental and emotional health for every person. They allow us to clearly...

In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a powerful approach for personal growth and well-being. A self-compassionate practice allows us to...