Grief & Loss Therapy Ontario | Mindful Steps Therapy

What is Grief & Loss Therapy in Ontario?

Grief & Loss Therapy in Ontario at Mindful Steps Therapy is approached with a warm, supportive, and compassionate intention to processing the intense emotions that comes with the death of a loved one, life-altering transitions, miscarriages, or losses from chronic illnesses and pain. We aim to co-create a safe space for non-judgment and where individuals fully can express their grief and loss. A space to experience, reveal, and learn new ways of living with grief, and honouring what they’ve lost.

At Mindful Steps Therapy, we tailor our approach to each individual as grief is not a linear mapped out process but one that is messy, enduring, and impact us in different ways. We will be there, helping you understand your unique grieving process, guiding towards emotional healing and resilience in the face of the loss.

Grief is a universal experience that connects and is woven into the human experience. Whether it is a direct loss or a loss of the idea of the future we wanted. Everyone experiences it.

Struggling with Grief?

Compassionate and Embodied

Grief and loss can feel overwhelming, affecting every aspect of your daily life and functioning. It takes hold of the mind, body, and spirit where our whole world view can alter around it and reform anew.

Some common symptoms people experience are:

Difficulty concentrating and focussing
Sudden mood swings
Tearfulness or bursting into tears at random
Feeling disconnected from those around you; self-isolation
Questioning who you are, and increased anxiety or uncertainty

You are not alone.

Your Path Forward Starts with Acknowledging Grief & Presence

At Mindful Steps Therapy we Acknowledge and Witness Your Loss Together

Here we understand that grief isn't linear, it is messy, chaotic, at times we can feel like we are lost at sea or completely okay and fine. That’s why our grief & loss therapy services are held virtually in Ontario and are personalized to support you through every stage of your healing journey. Whether you're feeling overwhelmed, isolated, or stuck, we will walk alongside you to support you, provide tools, and explore your inner emotional experience. With gentle loving kindness, compassionate guidance that you need to connect inward before moving forward with clarity, calm, strength, and resilience.

Understanding Grief & Loss Therapy in Ontario

Our approach to Grief & Loss focuses on Emotional Healing, Compassionate Care, and Community Connection Bearing Witness. Here's how we support you:

Compassionate Care & Witnessing in Grief Therapy

Our empathetic approach helps you to navigate through difficult emotions without shame or judgment

Building Emotional Resilience & Living Through Grief & Loss

In therapy we aim to empower you to build strength and learning to cope with your loss. We'll find ways how to live through it together.

Building Community Connections In Your Grief Journey

We work to help create a supportive network to share and heal together. Grief needs to be shared, be still in, and present together.

Find Solace and Support with Mindful Steps Therapy

Grief & Loss Breathing New Life and Moving Forward

At Mindful Steps Therapy, we create a warm, nurturing environment where you can feel safe to express, process, and heal. Our grief & loss therapy in Ontario supports emotional healing and personal growth so you can find comfort in your journey and rediscover hope as you rebuild, rediscover, and keep going forward.

Emotional Healing: Safe space to explore difficult emotions and memories through Somatic EMDR & Parts Work.
Compassionate Support: A therapist who truly listens and walks alongside you.
Personal Growth: Discover strength, purpose, and meaning after loss.
Spiritual Support: Grief has us looking at our belief systems and can find strength and resolve in our faith. Integrated into your faith we nurture and cultivate your belief into the recovery.