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“Educating the mind without educating the heart is no education at all.” - Aristotle
Finding Calm: A Stress Management Guide for the Busy Bee
Dec 1, 2024
The Background Buzz: The Risks of Constant Stress In our fast-paced world, stress has become a constant companion for many. Often in the background buzzing along and amounting over time. While a small amounts of...
Chronic Illness and Grief
Nov 11, 2024
Behind the Mic: My Recent Podcast Appearance I've had the pleasure of being a guest on The Acorn Oak and Stream Podcast interviewed by Charlene Lekx. This is my first ever guest appearance on a podcast and it was...
Getting Unstuck: Cultivating a Life with Fulfillment and Growth
Nov 1, 2024
Do you feel stuck or trouble moving forward? A growth mindset is a term popularized by psychologist Carol Dweck which, refers to the belief that our abilities and intelligence can be cultivated with time, effort,...
Drawing the Line: The Art of Setting Healthy Boundaries
Oct 1, 2024
Do you consider the role of boundaries as part of your mental health and well-being? Establishing clear boundaries are essential for maintaining mental and emotional health for every person. They allow us to clearly...
Self-Compassion: Your Key to Resilience and Self-Esteem
Sep 1, 2024
In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a powerful approach for personal growth and well-being. A self-compassionate practice allows us to...
Why I Don't Believe in Waitlists
A Commentary on the Mental Health Industry
Dec 29, 2023
I felt the need to write this blog as I notice that many clinicians around the busy seasons, between September to April in the mental healthcare space, offer waiting lists to clients. And I noticed that I felt some...
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