Blog Posts

“Educating the mind without educating the heart is no education at all.” - Aristotle

Mindfulness For Stress and Anxiety

Mindfulness For Stress and Anxiety

A Practice To Support The Mind

Jul 8, 2025
Understanding the Role of Mindfulness in Emotional Well-Being Mindfulness practices to alleviate stress and anxiety have gained substantial attention in recent years. As people navigate increasing demands in their...
How Counselling Helps You Reframe Negative Thought Patterns

How Counselling Helps You Reframe Negative Thought Patterns

Jul 8, 2025
Negative thought patterns can hold us back, impacting both our emotional and physical well-being. From self-doubt to fear of failure, these thoughts can limit our potential and cloud our perspective. Counselling...
Building Emotional Resilience Through Self-Reflection and Awareness

Building Emotional Resilience Through Self-Reflection and Awareness

May 1, 2025
Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back when faced with stress, adversity, or trauma. It doesn’t mean that a person won’t experience difficulty or distress; it...
The Role of Active Listening in Therapy

The Role of Active Listening in Therapy

Psst...It's More Than Just Talking

Apr 1, 2025
Therapy is often seen as a space where you talk about your thoughts and feelings and things going on in your life; but there's much more to it than simply talking. One of the core elements that makes counseling...
How to Prepare for Your First Psychotherapy Session

How to Prepare for Your First Psychotherapy Session

Mar 1, 2025
Deciding to attend therapy is a big step towards improving your mental and emotional well-being and addressing the things that matter most to you! The best part is that you've now found your therapist and are ready...
The Paradox of Perfectionism

The Paradox of Perfectionism

Feb 1, 2025
While striving for excellence can be a positive force, it can tip the scale towards perfectionism. This may lead to detrimental effects on our ability to be resilient, mental, physical, and emotional health,...

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