Blog Posts

“Educating the mind without educating the heart is no education at all.” - Aristotle

Chronic Illness and Grief

Chronic Illness and Grief

Nov 11, 2024
Behind the Mic: My Recent Podcast Appearance I've had the pleasure of being a guest on The Acorn Oak and Stream Podcast interviewed by Charlene Lekx. This is my first ever guest appearance on a podcast and it was...
Getting Unstuck: Cultivating a Life with Fulfillment and Growth

Getting Unstuck: Cultivating a Life with Fulfillment and Growth

Nov 1, 2024
Do you feel stuck or trouble moving forward? A growth mindset is a term popularized by psychologist Carol Dweck which, refers to the belief that our abilities and intelligence can be cultivated with time, effort,...
Drawing the Line: The Art of Setting Healthy Boundaries

Drawing the Line: The Art of Setting Healthy Boundaries

Oct 1, 2024
Do you consider the role of boundaries as part of your mental health and well-being? Establishing clear boundaries are essential for maintaining mental and emotional health for every person. They allow us to clearly...
Self-Compassion: Your Key to Resilience and Self-Esteem

Self-Compassion: Your Key to Resilience and Self-Esteem

Sep 1, 2024
In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a powerful approach for personal growth and well-being. A self-compassionate practice allows us to...
Why I Don't Believe in Waitlists

Why I Don't Believe in Waitlists

A Commentary on the Mental Health Industry

Dec 29, 2023
I felt the need to write this blog as I notice that many clinicians around the busy seasons, between September to April in the mental healthcare space, offer waiting lists to clients. And I noticed that I felt some...
Online Therapy

Online Therapy

Weighing the Pros and Cons

Aug 24, 2023
Many people are unsure if Online or In-Person therapy is for them. It can be hard to determine what you might gravitate towards, especially if this is your first time seeing a therapist. There are common...

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