If you’ve never had therapy before, it can be a daunting and overwhelming task to know where to look or even what information you...
Now that you’ve arrived at the decision to seek out therapy, and after reading Things to Consider Before Starting Therapy, it’s now...
Many people are unsure if Online or In-Person therapy is for them. It can be hard to determine what you might gravitate towards,...
Do you feel stuck or trouble moving forward? A growth mindset is a term popularized by psychologist Carol Dweck which, refers to the...
Behind the Mic: My Recent Podcast Appearance I've had the pleasure of being a guest on The Acorn Oak and Stream Podcast interviewed by...
While striving for excellence can be a positive force, it can tip the scale towards perfectionism. This may lead to detrimental effects...
