Mindful Steps Therapy is not a crisis or emergency centre.

If you are seeking immediate help or are in a Crisis. Please Call 9-1-1 or 9-8-8 or reach out to any appropriate links below:

You Can Now Call 9-8-8!

Call from anywhere in Canada to obtain immediate support if you are in a crisis situation, feeling suicidal, or need to connect right away! 


Kids Help Phone: Call: 1-800-668-6868 or text 686868 (24/7 for Canadians aged 5-29)

Toronto Distress Centres: Call: 416-408-4357 or 416-408-HELP (all ages)

Gerstein Centre: Call: 416-929-5200 (24/7 telelphone services ages 16+)

Associated Youth Services Peel (AYSP): Call: 905-278-9036 (24/7 Crisis Response Service)

Somewhere to Turn To: Call: 1-844-287-9072 (24/7 for children, youth and families) or Call: 2-1-1 

Youth Services: Crisis: 613-260-2360 or 1-877-377-7775 (24/7 for Ottawa and Eastern Ontario) Crisis Chat Line

Canada Suicide Prevention Service: Call: 1-833-456-4566 (24/7 for all ages)

Women's Resources:

Shelter Safe: Call: 9-1-1 if you are in immediate danger

Assaulted Women's Helpline: Call: 1-866-863-0511 (24/7 available) Text #7233 or #SAFE for text line

Seniors Safety Line: Call: 1-866-299-1011

Yellow Brick House: Call: 1-800-263-3247 (24/7 crisis line)

Indigenous Resources:

Talking 4 Healing: Call: 1-888-200-9997 (24/7 crisis line availability)

The Native Youth Sexual Health Network: This is not a crisis line. It is an inclusive space for Indigenous LGBTQ+ persons seeking connection. 

BIPOC Resources:

Black Youth Helpline: Call: 1-833-294-8650 or 416-295-9944 (24/7 crisis line available)

2SLBGTQIA+ Resources:

Trans Lifeline: Call: 1-877-330-6366 

The Trevor Project: Crisis Line and Chat Support

The Umbrella Network: Call: 647-687-6543 (This is not a crisis line but they are a group of BIPOC/LGBTQ+/Trans inclusive identified counsellors and therapists)

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