Mindful Steps Therapy is not a crisis or emergency centre.
If you are seeking immediate help or are in a Crisis. Please Call 9-1-1 or 9-8-8 or reach out to any appropriate links below:
You Can Now Call 9-8-8!
Call from anywhere in Canada to obtain immediate support if you are in a crisis situation, feeling suicidal, or need to connect right away!
Youths:
Kids Help Phone: Call: 1-800-668-6868 or text 686868 (24/7 for Canadians aged 5-29)
Toronto Distress Centres: Call: 416-408-4357 or 416-408-HELP (all ages)
Gerstein Centre: Call: 416-929-5200 (24/7 telelphone services ages 16+)
Associated Youth Services Peel (AYSP): Call: 905-278-9036 (24/7 Crisis Response Service)
Somewhere to Turn To: Call: 1-844-287-9072 (24/7 for children, youth and families) or Call: 2-1-1
Youth Services: Crisis: 613-260-2360 or 1-877-377-7775 (24/7 for Ottawa and Eastern Ontario) Crisis Chat Line
Canada Suicide Prevention Service: Call: 1-833-456-4566 (24/7 for all ages)
Women's Resources:
Shelter Safe: Call: 9-1-1 if you are in immediate danger
Assaulted Women's Helpline: Call: 1-866-863-0511 (24/7 available) Text #7233 or #SAFE for text line
Seniors Safety Line: Call: 1-866-299-1011
Yellow Brick House: Call: 1-800-263-3247 (24/7 crisis line)
Indigenous Resources:
Talking 4 Healing: Call: 1-888-200-9997 (24/7 crisis line availability)
The Native Youth Sexual Health Network: This is not a crisis line. It is an inclusive space for Indigenous LGBTQ+ persons seeking connection.
BIPOC Resources:
Black Youth Helpline: Call: 1-833-294-8650 or 416-295-9944 (24/7 crisis line available)
2SLBGTQIA+ Resources:
Trans Lifeline: Call: 1-877-330-6366
The Trevor Project: Crisis Line and Chat Support
The Umbrella Network: Call: 647-687-6543 (This is not a crisis line but they are a group of BIPOC/LGBTQ+/Trans inclusive identified counsellors and therapists)
