Trauma & PTSD Therapy - Mindful Steps Therapy

What does therapy for Trauma and PTSD look like?

How it works to help support you!

Therapy focuses on helping individuals who have experienced traumatic events that have impacted the ways in which you move through the world around you. Therapy for trauma and PTSD, helps to reconnect you with body and mind that have been impacted by the things that have happened. Through addressing psychological distress that follows exposure to traumatic or stressful situations in a slow methodical pace to help you heal.

Trauma responses can vary greatly from person to person. Some may include but are not limited to: intense fear, emotional and physical numbness, or avoidance behaviours. The goal of therapy is to process these traumatic experiences to reduce the symptoms of distress that impact how we connect and move through life to restore a sense of normalcy through safety and relaxation. It is important to understand that trauma responses are natural protective response to things that happen to us and vary from person to person. Therapy provides a supportive environment to explore these responses and develop coping strategies aiming to understand ourselves and help recover to live life and move forward again.

Do You Struggle with Trauma and PTSD?

Life can feel overwhelming and can be isolated, disconnected and a lonely journey misunderstood by others around us. When trauma and PTSD are a part of your daily experience you may find yourself avoiding activities you once loved, feeling constantly on edge, feeling drained and lacking energy, or battling intrusive memories and thoughts that make it hard to move forward.

Find Your Path towards Healing

At Mindful Steps Therapy, we specialize in Trauma and PTSD Therapy incorporating many different perspectives to create a customized approach to your healing. We understand the complexities of trauma and are dedicated to helping you navigate your journey towards well-being. We believe that trauma happens to our body and this directly cues the brain and mind to take over. Helping to reconnect the mind and body to work in unison is the primary goal towards healing. Becoming more aware and increasing your own sense of control and safety. One step at a time.

Effective Trauma and PTSD Therapy

Virtual Therapy

Personalized Treatment Plans

Tailored treatment and processes to address your unique experiences and needs.

Compassionate Care

Supportive therapy to help you navigate and heal from trauma to feel safe.

Holistic Interventions

Integrating somatic, mind and body techniques for comprehensive care.

Discover the Path to Healing through Resilience and Safety

Personalized Support: We tailor our treatment plans to meet your unique needs and where you are at in your journey, ensuring you feel understood, heard and supported throughout your healing journey.

Safe Environment: We aim to provide a safe, compassionate, and warm space where you can explore your feelings and experiences without fear of judgment and shame.

Empowering Techniques: Learn practical strategies and techniques to increase your coping capacity to help you regain control to build compassionate resilience in your daily life.

Psychotherapy

Psychotherapy is intended to help people improve and maintain their mental health and well-being. The Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. At Mindful Steps Therapy we use a Mindfulness and Compassionate Based Approach to help bring you into the present moment and get unstuck. We work with a variety of different issues ranging from Anxiety, Depression, Trauma, Family Work, Parenting, Chronic Pain & Illnesses, Infertility and Pre/Post-Pregnancy, and much more.

Mya Moran

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